Tai Chi and Qigong on Your Summer Vacation
Summer vacation season is here. Whether you are heading to the beach, taking a cruise, embarking on a road trip, or flying across the country, your Tai Chi or Qigong…
Deconstructed Tai Chi Step Training: A Novel Approach for Rehab and Fall Prevention
A recent scientific study may quietly reshape how Tai Chi is understood in rehabilitation and falls prevention. Most Tai Chi practitioners already know that Tai Chi improves balance and reduces…
Tai Chi for Preventing Frailty Before It Starts
Most people think of frailty as something that happens late in life. But long before frailty develops, many older adults enter a stage called prefrailty—a period marked by subtle changes…
Could Qigong Help Us Discover a Hidden Human Sense?
Most of us learned in school that humans have five senses: sight, hearing, smell, taste, and touch. Modern science has since expanded that list to include other sensory systems, such…
Tai Chi for Preventing Frailty Before It Starts (Premium)
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Deconstructed Tai Chi Step Training: A New Direction in Rehab and Falls Prevention (Premium)
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…