Imagining Tai Chi “Cloud Hands” for Stroke Recovery (Premium)
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
What Musicians Teach Us About Tai Chi (Premium)
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Heel Kick – A Commonly Misunderstood Movement in Tai Chi (Tutorial)
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
International Taijiquan Day Outreach & Teaching Kit
A ready-to-use resource package that helps instructors professionally promote International Taijiquan Day (ITJQD) and confidently deliver a structured, themed class for community or healthcare settings. You can download and then…
A Tai Chi Principle for a Risky, High-Demand Daily Movement ( Tutorial & Poster)
Two documents are included here: a PDF (the tutorial) and a high-resolution image (the poster). The Poster Right-click on the poster and then select “save image as” to download the…
Tai Chi Posture Depth: How It Shapes Knee & Ankle Health (Tutorial)
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Qigong for Long COVID: Effects on Fatigue, Brain Fog, and Symptom Recovery (Tutorial)
If you signed in as a member or a certified instructor/practitioner but cannot view the document embedded in this page, please go to our store to check out the PDF…
A 4-Week Qigong Program Eased Stress, Anxiety & Emotional Pain in Fibromyalgia (Tutorial)
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
How Much Tai Chi Do Older Adults Really Need? (Tutorial)
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Tai Chi Delivers Sustained Cognitive Benefits for People with Type 2 Diabetes (Tutorial)
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…