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The Tai Chi Lower Extremity Exercise: A New Practical Way to Help Older Adults in Balance Control

Falls among older adults present a significant health concern, often resulting in injuries, medical costs, and decreased quality of life. With approximately 30% of adults aged 65 and older experiencing…

Tai Chi Found Helpful for Functional Fitness and Fall Risk in Older Adults in South America

An ex-post-facto study was carried out by scientists from Chile, Brazil, and Peru in practicing and non-practicing older adults of Tai chi to verify functional fitness and fall risk in…