What Musicians Teach Us About Tai Chi
Research on piano performers reveals how Tai Chi principles—relaxation, center-driven movement, and mindful breathing—can improve coordination, reduce tension, and enhance movement for practitioners of all levels. Professional musicians—especially pianists—depend on…
A Qigong Method That Improves Fatigue and Gut Health
If you practice Qigong, you already know that gentle, intentional movement can influence how you feel. But new research is beginning to clarify how powerful that influence can be—especially for…
What Musicians Teach Us About Tai Chi (Premium)
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Tai Chi & Qigong Offers New Hope for the Deadliest Psychiatric Disorder
Anorexia nervosa (AN) is often unfamiliar to the general public, yet it carries the highest mortality rate of any psychiatric disorder. This severe illness intertwines physical, psychological, and social challenges,…
Tai Chi & Baduanjin for Kids with Learning Challenges – A Practical Guide for Instructors and Therapists
Children with learning difficulties often face more than academic struggles—they also experience challenges in executive function, emotional regulation, and social development. While traditional classroom interventions focus on cognitive training, movement-based…
Tai Chi for Overweight/Obese Adults: Weight Loss and Much More
Tai Chi, with its flowing movements and mindful approach, might not be the first exercise you think of for weight loss and fitness. But recent research shows it can offer…
Young vs. Old: How to Use Tai Chi and Qigong to Help 2 Different Age Groups
How Tai Chi and Qigong benefit younger individuals versus older adults can differ significantly. Two new studies, published in July and August 2024 respectively, reveal ten key things to know…
Tutorial: Eight Qigong Movements (Baduanjin) for Obesity and Related Diseases
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Eight Qigong Movements (Baduanjin) for Obesity and Related Diseases
Obesity, marked by excessive body fat accumulation, poses a significant public health threat. Currently, about 34% of the global population is overweight, leading to numerous health issues such as type…