• Tue. Jul 16th, 2024

American Tai Chi & Qigong Association

Certifications, Membership & Resources for Tai Chi & Qigong People

Month: June 2024

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  • Tai Chi Helped a Soccer Player Shine Again on the Field

Tai Chi Helped a Soccer Player Shine Again on the Field

The upcoming Paris Olympics is a stage for extraordinary tales of resilience, determination, and triumph. Outside of the Olympics, there are myriads of inspiring stories, including one involving Tai Chi:…

Fewer Forms and Shorter Duration: An Optimized Tai Chi Solution for Knee Osteoarthritis

Discovering the Power of Optimized Tai Chi Tai Chi is widely recognized for its numerous health benefits, including pain reduction in individuals with knee osteoarthritis (OA). However, previous studies have…

Embrace Healthy Longevity with Qigong Exercise

Discover the Power of Qigong for Older Adults For older adults living in communities, finding alternative and complementary methods to improve healthy longevity and quality of life is essential. Qigong,…

A Customized Tai Chi Program for Gait and Postural Stability in Parkinson’s Patients

Unveiling the Benefits of Tai Chi for Parkinson’s Disease Parkinson’s disease (PD) is a progressive neurological disorder that profoundly affects gait and postural stability, leading to increased risks of falls…