Stronger Student Engagement Through Teaching the Science of Tai Chi & Qigong
Tai Chi and Qigong have always been practices of experience—felt in the body, refined through repetition, and understood over time. Many instructors now see that student engagement grows when experience…
Tai Chi Posture Depth: How It Shapes Knee & Ankle Health
Tai Chi is often described as gentle, restorative, and safe for nearly everyone. But as the practice is increasingly used in rehabilitation, athletic training, and chronic disease management, an important…
Qigong for Long COVID: Effects on Fatigue, Brain Fog, and Symptom Recovery
Fatigue that doesn’t lift. Brain fog that makes simple tasks harder than they should be. A sense that recovery has stalled. For millions of people living with long COVID, these…
A Tai Chi Moment of Calm in a Crowded Airport
By Marti Fraser Right before Thanksgiving, during the period of time when the air traffic controllers were on strike and there were many flight cancellations, my husband and I had…
Tai Chi Posture Depth: How It Shapes Knee & Ankle Health (Tutorial)
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Qigong for Long COVID: Effects on Fatigue, Brain Fog, and Symptom Recovery (Tutorial)
If you signed in as a member or a certified instructor/practitioner but cannot view the document embedded in this page, please go to our store to check out the PDF…
From Student to Teacher, I Built a Tai Chi Community
By Cecelia Correa (ATCQA-certified Tai Chi Associate Instructor) Thanksgiving is a time to reflect on what we’re grateful for, especially the people and experiences that shape our lives. My mother…
Tai Chi Delivers Sustained Cognitive Benefits for People with Type 2 Diabetes
Diabetes doesn’t just affect the body—it affects how the brain ages too. Many older adults with Type 2 diabetes notice changes in memory, focus, and processing speed.And for instructors working…
How a 4-Week Qigong Program Eased Stress, Anxiety, and Emotional Pain in Fibromyalgia
Fibromyalgia presents a complex mix of physical discomfort and emotional strain, and for many people, traditional treatments only address a portion of the challenge. This is why emerging research on…
A 4-Week Qigong Program Eased Stress, Anxiety & Emotional Pain in Fibromyalgia (Tutorial)
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…