How I Use Tai Chi in My Psychological Counseling
By Dr. Elizabeth Nyang About the author: Dr. Nyang is a LCPC (Licensed Clinical Professional Counselor) and ATCQA-certified Tai Chi Practitioner. She holds a master’s degree in counseling and a…
Summary of the Presentation: Tai Chi for Mental Health
To observe the Mental Health Awareness Month in May, ATCQA released the slide show, “Tai Chi for Mental Health”. ATCQA Certified Instructors/Practitioners and members can use it for presentations to…
Four Health Qigong Movements Tackle a Health Issue Affecting One-Third of Women
Urinary incontinence (UI) is a great problem of public health, especially for women’s quality of life. UI impacts at least 21.6% of the global population, and more than half of…
A Tai Chi & Qigong Exercise Customized for Young People: Short-term, Targeting Core Strength, Explosive Force and Anxiety
Taichi Qigong exercise offers numerous health benefits and could serve as a suitable option for college students. Traditional programs, however, are time-consuming and necessitate long-term commitments, which may not suit…
The Effects of Different Types of Tai Chi Exercises on Preventing Falls in Older Adults
A Chinese study reported by the journal Aging clinical and experimental research in March 2024 compares the effects of four types of Tai Chi exercises on preventing falls in older…
Tai Chi and Qigong for Patients with Parkinson’s Disease – Table of Content
This is the Table of Content for the slideshow that Tai Chi and Qigong instructors can use for presentations to current and potential students as well as prospective clients.
The Tai Chi Lower Extremity Exercise: A New Practical Way to Help Older Adults in Balance Control
Falls among older adults present a significant health concern, often resulting in injuries, medical costs, and decreased quality of life. With approximately 30% of adults aged 65 and older experiencing…
Health Qigong among the Innovative Approaches for Chronic Obstructive Pulmonary Disease (COPD) Care
Chronic obstructive pulmonary disease (COPD) is a preventable yet widespread and profoundly debilitating respiratory condition, exerting substantial personal and global health ramifications alongside significant economic implications. A scientific review by…
Tai Chi Helped College Students in Dealing with Pandemic-induced Panic
College students, undergoing crucial cognitive development, face challenges during the COVID-19 pandemic that impacts their executive functions. While existing research indicates positive effects of Tai Chi (TC) on college students’…
Tai Chi Improves Metabolic Impairments Associated with Type 2 Diabetes Mellitus
Type 2 diabetes mellitus (T2DM) is a common condition that is characterized by metabolic impairments. Exercise therapy has proven effective in improving the physiological and psychological states of patients with…