Imagining Tai Chi “Cloud Hands” Can Improve Stroke Recovery
Stroke Recovery Without Movement? What Researchers Discovered About “Wave Hands Like Clouds” in Tai Chi A clinical study reported by BMC Complementary Medicine and Therapies in March 2026 suggests something…
What Musicians Teach Us About Tai Chi
Research on piano performers reveals how Tai Chi principles—relaxation, center-driven movement, and mindful breathing—can improve coordination, reduce tension, and enhance movement for practitioners of all levels. Professional musicians—especially pianists—depend on…
Baduanjin Qigong May Significantly Lower Blood Sugar in Type 2 Diabetes
A simple 40-minute routine shown in clinical trials to improve blood sugar and cholesterol in people with Type 2 diabetes. For many people living with Type 2 diabetes, exercise can…
A Qigong Method That Improves Fatigue and Gut Health
If you practice Qigong, you already know that gentle, intentional movement can influence how you feel. But new research is beginning to clarify how powerful that influence can be—especially for…
Imagining Tai Chi “Cloud Hands” for Stroke Recovery (Premium)
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What Musicians Teach Us About Tai Chi (Premium)
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Celebrating the First International Taijiquan Day
On March 21, 2026, the first International Taijiquan Day will be observed worldwide, following the official declaration by the United Nations Educational, Scientific and Cultural Organization (UNESCO) on November 5,…
Heel Kick – A Commonly Misunderstood Movement in Tai Chi
The Tai Chi heel kick looks simple. Shift your weight.Lift the leg.Extend the heel.Return smoothly. Because it appears slow and controlled, many students assume it is just a matter of…
Qigong for Depression, Tai Chi for Anxiety: Matching the Practice to the Need
Tai Chi and Qigong are both powerful mind–body exercises for mental health—but depression and anxiety are not the same condition, and the practices are not identical. A review of 15…
How One Hospital Integrating Qigong into Breast Cancer Care: Practical Insights for Qigong Practitioners
A recent educational review published in Integrative Cancer Therapies describes how an Italian public hospital integrated Qigong into breast cancer care through a structured clinical model. The program is based…