Simplified Tai Chi Routine to Strengthen Ankle Stability
Most people don’t think much about their ankles — until they twist one, lose balance, or start to feel less steady on their feet. But the truth is, ankle stability…
How Tai Chi and Baduanjin Succeed Where Most Knee Rehab Fails
Let’s be honest — most home rehab exercises for knee pain are boring: raise the leg, straighten the knee. Repeat. They work, but only if people actually keep doing them.…
Simplified Tai Chi Routine to Strengthen Ankle Stability (Tutorial)
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How Tai Chi and Baduanjin Succeed Where Most Knee Rehab Fails (Tutorial)
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Tai Chi and Stronger Bones After 50
As we get older, our bones naturally lose density. This means they become weaker and more likely to break—even from small falls or bumps. For women, bone loss often speeds…
Move Better, Hurt Less: How Tai Chi Retrains Your Knees
For millions of people with knee osteoarthritis (KOA), daily movement often comes with stiffness, discomfort, or instability. While medications and surgery are common options, a growing body of research is…
Practical Tai Chi and Baduanjin Qigong Routines for Managing Osteoarthritis
Osteoarthritis (OA) affects millions worldwide, causing pain and limiting mobility. Recent research highlights two gentle exercise practices—Tai Chi and Baduanjin Qigong—as effective tools for OA management. A tutorial with details…
Tutorial: Practical Tai Chi and Baduanjin Qigong Routines for Managing Osteoarthritis
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Knee Joint Safety in Tai Chi: Insights from Forward Bow Step Research
Tai Chi’s forward bow step, a key movement for enhancing stability and flexibility, places varying biomechanical demands on the knee joint depending on posture. A recent study reported by Frontiers…