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Comparing Tai Chi, Muscle Strengthening and Aerobic Exercise on Musculoskeletal Health in Elderly People

The effects of different muscle loading exercise (MLEX) modes and volume on musculoskeletal health are not well-studied in older populations. Therefore, several academic and healthcare institutions in Singapore teamed up…

How Tai Chi Helped Neuromuscular Responses and Postural Control in Elderly Patients with Sarcopenia

A Chinese study published by Swiss journal, Frontiers in neurology, in April 2023 explored the effect of 12 weeks of Tai Chi on neuromuscular responses and postural control in elderly…