Which Cognitive Skills Benefit Most from Tai Chi and Qigong?
The Six Domains of Cognition Most Tai Chi and Qigong practitioners already know these arts can sharpen the mind as well as strengthen the body. But a new 2025 meta-analysis…
Tai Chi Cloud Hands and the Brain: A Glimpse Inside Moving Meditation
What if one of Tai Chi’s most iconic movements could reveal how the brain actually changes during practice? A groundbreaking 2025 study from Chengdu University of Traditional Chinese Medicine used…
Baduanjin Qigong for Parkinson’s: Can Remote Practice Improve Symptoms and Quality of Life?
What Is Baduanjin Qigong and Why Is It Important for Parkinson’s? Parkinson’s disease affects over six million people worldwide, often leading to tremors, stiffness, balance problems, and emotional challenges. While…
Tai Chi Cloud Hands (Yunshou) and the Brain (Tutorial)
For centuries, Tai Chi has been celebrated as a practice that unites body and mind through flowing, meditative movement. But how exactly does it shape the brain? A new 2025…
Baduanjin Qigong Boosts Brain Health in Older Adults
As we age, staying mentally sharp becomes just as important as staying physically fit. If you or a loved one is concerned about memory loss or slowing thinking skills, there’s…
Tai Chi as Brain Training: How It Supports Balance
It’s well established that Tai Chi improves balance and reduces fall risk. But a recent study published in Journal of NeuroEngineering and Rehabilitation offers a new layer of understanding: how…
Tai Chi as Brain Training: How It Supports Balance (Tutorial)
Introduction: Tai Chi’s Next Frontier—Brain-Based Balance Tai Chi’s capacity to enhance balance and prevent falls is no longer in question. But until recently, we lacked direct, dynamic evidence of how…
Teach Tai Chi to Optimize Brain Function for Older Adults
Cognitive decline and balance issues don’t have to be inevitable as we age. A groundbreaking 2025 study reveals that Tai Chi may hold the key to preserving both brainpower and…
How Tai Chi & Baduanjin Can Help Kids with Learning Challenges
Children with learning difficulties often face more than academic setbacks—they struggle with attention, emotional regulation, and executive function. But what if the key to supporting these challenges isn’t just cognitive…
Teach Tai Chi to Optimize Brain Function for Older Adults (Tutorial)
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