Tai Chi and Qigong in Addiction Recovery: Where Tradition Meets Evidence
For years, instructors and clinicians have observed how gentle, mindful movement can help people rebuild their lives after addiction. Now, two large-scale reviews published in 2025 — one in Applied…
Chan-Chuang Qigong for Drug Rehabilitation
A new study recently published by Swiss journal Frontiers in public health examines the health benefits of Chan-Chuang Qigong and resistance exercise. Chan-Chuang, also translated as Zhan Zhuang from Chinese…
Effects of Health Qigong on Sleep and Life Quality in Patients with Drug Abuse
A study published by Hong Kong journal of occupational therapy in June 2023 investigated the effect of Health Qigong (HQ) exercise on the subjective and objective sleep quality and the…