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American Tai Chi & Qigong Association

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Tai Chi Improves Metabolic Impairments Associated with Type 2 Diabetes Mellitus

Type 2 diabetes mellitus (T2DM) is a common condition that is characterized by metabolic impairments. Exercise therapy has proven effective in improving the physiological and psychological states of patients with…

Tai Chi Helps Adults with Type 2 Diabetes Mellitus through Life-Style Intervention

In a study reported by Frontiers in Endocrinology in February 2024, researchers conducted a comprehensive analysis of existing evidence to determine the clinical effectiveness and safety of Tai Chi for…

The Optimal “Dosages” of Tai Chi for Type 2 Diabetes Patients

A systematic review published by the journal Complementary therapies in medicine in October 2023 explores the optimal exercise parameters of Tai Chi for improving glucose and lipid metabolism in type…

Effects of Qigong Training on Sedentary Type 2 Diabetes Mellitus Women

Scientists from Thailand and Austria worked together in a recent study to evaluate the effects of an 8-week Qigong exercise training on exercise performance and oxidative stress responses in sedentary…