Celebrating the First International Taijiquan Day
On March 21, 2026, the first International Taijiquan Day will be observed worldwide, following the official declaration by the United Nations Educational, Scientific and Cultural Organization (UNESCO) on November 5,…
Riding the Fire Horse with Balance: Tai Chi & Qigong in the New Lunar Year
The Chinese New Year is approaching, and we will step into the Year of the Fire Horse on February 17th, 2026. In traditional Chinese cosmology, the Fire Horse symbolizes vitality,…
A Tai Chi Moment of Calm in a Crowded Airport
By Marti Fraser Right before Thanksgiving, during the period of time when the air traffic controllers were on strike and there were many flight cancellations, my husband and I had…
From Student to Teacher, I Built a Tai Chi Community
By Cecelia Correa (ATCQA-certified Tai Chi Associate Instructor) Thanksgiving is a time to reflect on what we’re grateful for, especially the people and experiences that shape our lives. My mother…
How Tai Chi Builds Trust and Promotes Social Cooperation
Tai Chi is widely known for its health benefits, but did you know it can also enhance trust in social interactions? A new study published by an American journal Brain…
Tutorial: How Tai Chi Builds Trust and Promotes Social Cooperation
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Tai Chi for Career Adaptability and Growth
Tai Chi, known for promoting both physical health and mental clarity, has gained recognition as more than just an exercise; it’s a powerful tool for personal and professional growth. A…
Tutorial: Tai Chi for Career Adaptability and Growth
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His Service Continues Though Healing: A Veteran’s Tai Chi Journey
As Veterans’ Day approaches, we pause to honor the bravery, sacrifice, and resilience of those who have served our country. But this day is also a reminder of the ongoing…
Tai Chi Tackles Problematic Mobile Phone Use by College Students
Problematic use of mobile phones has been a serious public health issue. A study on this subject appeared in the January 2024 issue of Journal of psychiatric research: a parallel…