Tai Chi Tackles Problematic Mobile Phone Use by College Students
Problematic use of mobile phones has been a serious public health issue. A study on this subject appeared in the January 2024 issue of Journal of psychiatric research: a parallel…
2023: Tai Chi and Qigong Taking Center Stage in Mainstream Healthcare!
Bulit on decades of scientific proof for their health benefits, in 2023, Tai Chi and Qigong gracefully waltzed their way into the mainstream healthcare spotlight. Picture this: a dazzling global…
Why Tai Chi?
by Alonzo “Zochi” Young (ATCQA Certified Master Instructor) I could list plenty of medical reasons and benefits of why one should practice Tai Chi. I could also speak of its…
A Historical Summit for Tai Chi and Qigong
On September 18-19, 2023, the Science of Tai Chi & Qigong as Whole-Person Health Conference, the first of its kind in the world, was held in Boston by Osher Center…
How African Americans Engaging in Qigong Exercise in a Community Setting
Although an increasing number of African Americans 50 years of age and older practice Qigong, a mind-body exercise, to manage their health conditions, little is known about their perceptions and…