Stronger Student Engagement Through Teaching the Science of Tai Chi & Qigong
Tai Chi and Qigong have always been practices of experience—felt in the body, refined through repetition, and understood over time. Many instructors now see that student engagement grows when experience…
Tai Chi Posture Depth: How It Shapes Knee & Ankle Health
Tai Chi is often described as gentle, restorative, and safe for nearly everyone. But as the practice is increasingly used in rehabilitation, athletic training, and chronic disease management, an important…
Qigong for Long COVID: Effects on Fatigue, Brain Fog, and Symptom Recovery
Fatigue that doesn’t lift. Brain fog that makes simple tasks harder than they should be. A sense that recovery has stalled. For millions of people living with long COVID, these…
A Tai Chi Moment of Calm in a Crowded Airport
By Marti Fraser Right before Thanksgiving, during the period of time when the air traffic controllers were on strike and there were many flight cancellations, my husband and I had…
Tai Chi Posture Depth: How It Shapes Knee & Ankle Health (Tutorial)
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Qigong for Long COVID: Effects on Fatigue, Brain Fog, and Symptom Recovery (Tutorial)
If you signed in as a member or a certified instructor/practitioner but cannot view the document embedded in this page, please go to our store to check out the PDF…