Tai Chi for Knee Osteoarthritis: Why Usage Remains Low — and How to Improve It
At the 2026 Science of Tai Chi & Qigong as Whole Person Health Conference, Dr. Eric Roseen, Assistant Professor of Medicine at the Boston University and a practicing clinician at…
Bringing Qigong into Healthcare through Shared Medical Appointments
At the 2026 Science of Tai Chi & Qigong as Whole Person Health Conference, a team from New York-Presbyterian | Weill Cornell Medical Center presented how Shared Medical Appointments (SMAs)…
Tai Chi for Veterans: Telehealth and Trauma-Informed Care
At the 2026 Science of Tai Chi & Qigong as Whole Person Health Conference, Dr. Barbara Niles presented research on using Tai Chi for veterans with Gulf War Illness and…
Tai Chi for Knee Osteoarthritis: Why Usage Remains Low — and How to Improve It (Premium)
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Bringing Qigong into Healthcare through Shared Medical Appointments (Premium)
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
What Musicians Teach Us About Tai Chi
Research on piano performers reveals how Tai Chi principles—relaxation, center-driven movement, and mindful breathing—can improve coordination, reduce tension, and enhance movement for practitioners of all levels. Professional musicians—especially pianists—depend on…
Heel Kick – A Commonly Misunderstood Movement in Tai Chi
The Tai Chi heel kick looks simple. Shift your weight.Lift the leg.Extend the heel.Return smoothly. Because it appears slow and controlled, many students assume it is just a matter of…
Heel Kick – A Commonly Misunderstood Movement in Tai Chi (Tutorial)
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International Taijiquan Day Outreach & Teaching Kit
A ready-to-use resource package that helps instructors professionally promote International Taijiquan Day (ITJQD) and confidently deliver a structured, themed class for community or healthcare settings. You can download and then…
A Tai Chi Principle for a Risky, High-Demand Daily Movement
What Modern Biomechanics Reveals about Xuling Dingjin Most people don’t get hurt doing extreme things. They get hurt when stepping down, turning too quickly, or shifting weight when they didn’t…