From Student to Teacher, I Built a Tai Chi Community
By Cecelia Correa (ATCQA-certified Tai Chi Associate Instructor) Thanksgiving is a time to reflect on what we’re grateful for, especially the people and experiences that shape our lives. My mother…
Tai Chi Delivers Sustained Cognitive Benefits for People with Type 2 Diabetes
Diabetes doesn’t just affect the body—it affects how the brain ages too. Many older adults with Type 2 diabetes notice changes in memory, focus, and processing speed.And for instructors working…
How a 4-Week Qigong Program Eased Stress, Anxiety, and Emotional Pain in Fibromyalgia
Fibromyalgia presents a complex mix of physical discomfort and emotional strain, and for many people, traditional treatments only address a portion of the challenge. This is why emerging research on…
A 4-Week Qigong Program Eased Stress, Anxiety & Emotional Pain in Fibromyalgia (Tutorial)
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
How Much Tai Chi Do Older Adults Really Need?
Most people know that Tai Chi is good for balance, mobility, and stress relief—but how much practice is actually needed for seniors to get those benefits? A new randomized controlled…
How Much Tai Chi Do Older Adults Really Need? (Tutorial)
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Tai Chi Delivers Sustained Cognitive Benefits for People with Type 2 Diabetes (Tutorial)
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…