Tai Chi and Blood Chemistry
Everyone who’s ever recommended Tai Chi to a friend has probably said some version of the same thing: give it time. A few months in, you’ll notice your balance improve,…
Qigong in a Cancer Clinic: What One Small Study Shows
Can an 8-week Qigong program be run safely and reliably for women who are just weeks out of breast cancer surgery and still in treatment? As we observe Breast Cancer…
What a New Cancer Trial Means for Your Tai Chi Practice
A new study compared Tai Chi/Qigong against mindfulness-based cancer recovery for sleep, fatigue, and pain. Here’s what’s actually useful from it — not how the research was run, but what…
Four Sessions, Ten Days: What a Tiny Dose of Tai Chi Changes in the Blood (Premium)
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