What is Chronic Low Back Pain (CLBP)?
Chronic Low Back Pain (CLBP) is persistent pain in the lower back, lasting more than three months. It is a widespread issue that can lead to disability, reduced quality of life, and lower employment rates.
A tutorial with details is available for ATCQA Members and Certified Instructors/Practitioners.
Tai Chi for CLBP
Study Overview
A Chinese study published in July 2024 reviewed the effects of Tai Chi on CLBP. Researchers analyzed data from eight medical databases up to October 2023, focusing on pain intensity and disability. They examined various Tai Chi styles and intervention methods.
Benefits of Tai Chi
The study found that Tai Chi provides several benefits for people with CLBP:
- Reduces pain intensity
- Improves lumbar disability
- Enhances physical and mental health
Tai Chi is a safe exercise option for those with low back pain.
How Tai Chi Helps
Tai Chi helps people with CLBP by combining multiple forms of training and having impact on the brain.
The study found no significant difference in the effectiveness of Chen and Yang styles for CLBP. However, Chen Style’s powerful and flexible movements may better improve lower limb nerve function in elderly patients. Yang Style is gentler, with no jumping or vertical movements, making it suitable for those seeking a less intense workout.
Recommendations
The study listed 7 Tai Chi movements that may be the most effective For CLBP patients.
The study found that more than 30 Tai Chi sessions did not significantly improve pain compared to fewer sessions. Age and total practice time are crucial, with long-term practice reducing pain severity more effectively.
Tai Chi often involves semi-bent knees, posing a risk of injury. Patients should adjust their exercise load if they have knee stability issues.
Conclusion
Tai Chi effectively reduces pain intensity, improves function, and enhances the quality of life for CLBP patients. Both Chen and Yang styles are beneficial, regardless of the number of sessions. Tai Chi’s combination of physical and mental training makes it a valuable therapy for managing chronic low back pain.
