Baduanjin for Heart Health, and Why Tai Chi Practitioners Should Consider
Baduanjin Qigong – An Adjunct Practice for Tai Chi Practitioners A large systematic review published in Medicine in January 2026 found that Baduanjin (Eight Pieces of Brocades), a traditional Qigong…
Riding the Fire Horse with Balance: Tai Chi & Qigong in the New Lunar Year
The Chinese New Year is approaching, and we will step into the Year of the Fire Horse on February 17th, 2026. In traditional Chinese cosmology, the Fire Horse symbolizes vitality,…
A Tai Chi Principle for a Risky, High-Demand Daily Movement ( Tutorial & Poster)
Two documents are included here: a PDF (the tutorial) and a high-resolution image (the poster). The Poster Right-click on the poster and then select “save image as” to download the…
Stronger Student Engagement Through Teaching the Science of Tai Chi & Qigong
Tai Chi and Qigong have always been practices of experience—felt in the body, refined through repetition, and understood over time. Many instructors now see that student engagement grows when experience…
Tai Chi Posture Depth: How It Shapes Knee & Ankle Health
Tai Chi is often described as gentle, restorative, and safe for nearly everyone. But as the practice is increasingly used in rehabilitation, athletic training, and chronic disease management, an important…
Qigong for Long COVID: Effects on Fatigue, Brain Fog, and Symptom Recovery
Fatigue that doesn’t lift. Brain fog that makes simple tasks harder than they should be. A sense that recovery has stalled. For millions of people living with long COVID, these…
A Tai Chi Moment of Calm in a Crowded Airport
By Marti Fraser Right before Thanksgiving, during the period of time when the air traffic controllers were on strike and there were many flight cancellations, my husband and I had…
Tai Chi Posture Depth: How It Shapes Knee & Ankle Health (Tutorial)
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Qigong for Long COVID: Effects on Fatigue, Brain Fog, and Symptom Recovery (Tutorial)
If you signed in as a member or a certified instructor/practitioner but cannot view the document embedded in this page, please go to our store to check out the PDF…
From Student to Teacher, I Built a Tai Chi Community
By Cecelia Correa (ATCQA-certified Tai Chi Associate Instructor) Thanksgiving is a time to reflect on what we’re grateful for, especially the people and experiences that shape our lives. My mother…