Tai Chi & Qigong: Your 12-Week Path to Lower Blood Pressure and a Healthier Waist
New research on 49 clinical trials shows how these gentle mind-body practices help adults 45+ manage hypertension and abdominal obesity this Healthy Aging Month. A Timely Focus for Healthy Aging…
Tai Chi Cloud Hands (Yunshou) and the Brain (Tutorial)
For centuries, Tai Chi has been celebrated as a practice that unites body and mind through flowing, meditative movement. But how exactly does it shape the brain? A new 2025…
Tai Chi for Diabetes: New Evidence on Balance and Cognitive Health (Tutorial)
A new clinical trial shows how Yang-style Tai Chi strengthens balance, sharpens cognitive-motor skills, and reduces fall risk in older adults living with type 2 diabetes. Why Diabetes Changes the…
Reverse Abdominal Breathing Supercharges Your Tai Chi Practice
Breathing is one of the 3 core techniques of Tai Chi. Do you know that your breathing technique could actually amplify the physical benefits of Tai Chi, making your legs…
Tai Chi and Stronger Bones After 50
As we get older, our bones naturally lose density. This means they become weaker and more likely to break—even from small falls or bumps. For women, bone loss often speeds…
Baduanjin Qigong Boosts Brain Health in Older Adults
As we age, staying mentally sharp becomes just as important as staying physically fit. If you or a loved one is concerned about memory loss or slowing thinking skills, there’s…
How Low Should You Go, How Slow Should You Flow?
Practical Insights about Stability from a Study on Tai Chi “Part the Wild Horse’s Mane” As a Tai Chi instructor or dedicated student, you know that posture and pace deeply…
How Low Should You Go, How Slow Should You Flow? (Tutorial)
Practical Insights about Stability from a Study on Tai Chi “Part the Wild Horse’s Mane” If you signed in as a member or a certified instructor/practitioner but cannot view the…
Reverse Abdominal Breathing Supercharges Your Tai Chi Practice (Tutorial)
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Move Better, Hurt Less: How Tai Chi Retrains Your Knees
For millions of people with knee osteoarthritis (KOA), daily movement often comes with stiffness, discomfort, or instability. While medications and surgery are common options, a growing body of research is…