For millions of people with knee osteoarthritis (KOA), daily movement often comes with stiffness, discomfort, or instability. While medications and surgery are common options, a growing body of research is pointing toward another, non-invasive solution: Tai Chi.
A new 2025 clinical trial shows that Tai Chi does more than reduce symptoms—it helps retrain how the body moves.
Using advanced motion tracking and muscle sensors, researchers found that consistent Tai Chi practice improved joint alignment, muscle coordination, and postural control in people with KOA.
📉 Results included:
- 41% less pain and 52% better function
- Improved balance and fewer falls
- Stronger lower-leg muscles that stabilize movement
Whether you’re a Tai Chi instructor or someone living with knee pain, this article offers practical guidance:
- How Tai Chi strengthens key knee-supporting muscles
- What specific movements and cues to focus on
- How to modify practice safely for chronic knee conditions
📘 Read this premium article to dive deeper into the research and its real-life applications.
