Calm That Lasts: How Tai Chi Builds the Skill of Emotional Regulation (Tutorial)
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Tai Chi Cloud Hands and the Brain: A Glimpse Inside Moving Meditation
What if one of Tai Chi’s most iconic movements could reveal how the brain actually changes during practice? A groundbreaking 2025 study from Chengdu University of Traditional Chinese Medicine used…
Tai Chi for Diabetes: Stronger Balance, Sharper Mind
Most people know type 2 diabetes affects blood sugar. Fewer realize it also affects the brain and nervous system — slowing reflexes, weakening memory, and making it harder to coordinate…
Baduanjin Qigong for Parkinson’s: Can Remote Practice Improve Symptoms and Quality of Life?
What Is Baduanjin Qigong and Why Is It Important for Parkinson’s? Parkinson’s disease affects over six million people worldwide, often leading to tremors, stiffness, balance problems, and emotional challenges. While…
Tai Chi & Qigong: Your 12-Week Path to Lower Blood Pressure and a Healthier Waist
New research on 49 clinical trials shows how these gentle mind-body practices help adults 45+ manage hypertension and abdominal obesity this Healthy Aging Month. A Timely Focus for Healthy Aging…
Tai Chi Cloud Hands (Yunshou) and the Brain (Tutorial)
For centuries, Tai Chi has been celebrated as a practice that unites body and mind through flowing, meditative movement. But how exactly does it shape the brain? A new 2025…
Tai Chi for Diabetes: New Evidence on Balance and Cognitive Health (Tutorial)
A new clinical trial shows how Yang-style Tai Chi strengthens balance, sharpens cognitive-motor skills, and reduces fall risk in older adults living with type 2 diabetes. Why Diabetes Changes the…
Reverse Abdominal Breathing Supercharges Your Tai Chi Practice
Breathing is one of the 3 core techniques of Tai Chi. Do you know that your breathing technique could actually amplify the physical benefits of Tai Chi, making your legs…
Tai Chi and Stronger Bones After 50
As we get older, our bones naturally lose density. This means they become weaker and more likely to break—even from small falls or bumps. For women, bone loss often speeds…
Baduanjin Qigong Boosts Brain Health in Older Adults
As we age, staying mentally sharp becomes just as important as staying physically fit. If you or a loved one is concerned about memory loss or slowing thinking skills, there’s…