Simplified Tai Chi Routine to Strengthen Ankle Stability (Tutorial)
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How Tai Chi and Baduanjin Succeed Where Most Knee Rehab Fails (Tutorial)
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Brush Knee Done Right: For Safer Knees and Stronger Practice (Tutorial)
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Calm That Lasts: How Tai Chi Builds the Skill of Emotional Regulation (Tutorial)
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Tai Chi Cloud Hands (Yunshou) and the Brain (Tutorial)
For centuries, Tai Chi has been celebrated as a practice that unites body and mind through flowing, meditative movement. But how exactly does it shape the brain? A new 2025…
Tai Chi for Diabetes: New Evidence on Balance and Cognitive Health (Tutorial)
A new clinical trial shows how Yang-style Tai Chi strengthens balance, sharpens cognitive-motor skills, and reduces fall risk in older adults living with type 2 diabetes. Why Diabetes Changes the…
How Low Should You Go, How Slow Should You Flow? (Tutorial)
Practical Insights about Stability from a Study on Tai Chi “Part the Wild Horse’s Mane” If you signed in as a member or a certified instructor/practitioner but cannot view the…
Reverse Abdominal Breathing Supercharges Your Tai Chi Practice (Tutorial)
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8 Movements for 12 Weeks to Stability: How Baduanjin Reduces Fall Risk Among Seniors (Tutorial)
Introduction: From Tradition to Clinically Proven Intervention Falls are one of the leading causes of injury-related death and hospitalization among adults over 60. Baduanjin Qigong—a gentle, eight-movement practice with roots…