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How Different Types of Tai Chi Programs Affect Bone Mineral Density and Risk of Osteoporosis

A Chinese study published by Journal of orthopaedic surgery and research in December 2023 evaluated three Tai Chi exercise programs as intervention measures to compare their effects on improving rate…

Why Tai Chi Effective for “A Wound That Does Not Heal”

Context Osteoarthritis (OA) of the knee is common and is associated with other chronic diseases and early mortality. OA is often described as a “wound that does not heal” because…

Benefits of Tai Chi and Qigong on Patients with Fibromyalgia Syndrome

Fibromyalgia syndrome (FMS) is a common disorder characterized by heterogeneous symptoms that leads to decreased functioning, work productivity, and quality of life. Exercise has been recommended for fibromyalgia treatment. Traditional…