• Mon. May 27th, 2024

American Tai Chi & Qigong Association

Certifications, Membership & Resources for Tai Chi & Qigong People

Summary of the Presentation: Tai Chi for Mental Health

Apr 27, 2024

To observe the Mental Health Awareness Month in May, ATCQA released the slide show, “Tai Chi for Mental Health”. ATCQA Certified Instructors/Practitioners and members can use it for presentations to current and potential students as well as prospective clients.

  • Introduction
  • For Mental Health Issues Associated with Chronic Physical Conditions
  • For People with Insomnia
  • For Stress in Workplace
  • Why Can Tai Chi Improve Mental Health
  • The “Dosages” of Tai Chi Exercise for Mental Health

By Tai Chi