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American Tai Chi & Qigong Association

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  • A Tai Chi & Qigong Exercise Customized for Young People: Short-term, Targeting Core Strength, Explosive Force and Anxiety

A Tai Chi & Qigong Exercise Customized for Young People: Short-term, Targeting Core Strength, Explosive Force and Anxiety

Taichi Qigong exercise offers numerous health benefits and could serve as a suitable option for college students. Traditional programs, however, are time-consuming and necessitate long-term commitments, which may not suit…

Tai Chi Helped College Students in Dealing with Pandemic-induced Panic

College students, undergoing crucial cognitive development, face challenges during the COVID-19 pandemic that impacts their executive functions. While existing research indicates positive effects of Tai Chi (TC) on college students’…

Effects of Bafa Wubu and He-Style Tai Chi on Physical Fitness of Overweight Male University Students

A study performed by Chinese and Thai scientists and published in January by the journal Public Library of Science One aimed to compare the effects of 12-week Bafa Wubu Tai…

Tai Chi Tackles Problematic Mobile Phone Use by College Students

Problematic use of mobile phones has been a serious public health issue. A study on this subject appeared in the January 2024 issue of Journal of psychiatric research: a parallel…