Age-Specific Approaches in Tai Chi and Qigong Classes for Cancer Survivors
Having been diagnosed with and treated for cancer can have negative psychosocial repercussions that may differ across the lifespan. Mind-body therapies (MBTs), such as tai-chi/qigong or mindfulness-based cancer recovery, have…
Qigong for Work-Related Musculoskeletal Disorders
In today’s fast-paced world, work-related musculoskeletal disorders (WMSDs) are increasingly common, often leading to significant pain and discomfort. These disorders typically affect the lower back, neck, upper limbs, and synovial…
Enhanced Gait Initiation Explains Why Tai Chi Can Prevent Falls
As we age, maintaining stability and preventing falls becomes increasingly important. Sedentary behavior, unfortunately, is a common issue among older adults, leading to a higher risk of falls. One promising…
Presentation: Tai Chi for Mental Health
May is the Mental Health Awareness Month
How I Use Tai Chi in My Psychological Counseling
By Dr. Elizabeth Nyang About the author: Dr. Nyang is a LCPC (Licensed Clinical Professional Counselor) and ATCQA-certified Tai Chi Practitioner. She holds a master’s degree in counseling and a…
Summary of the Presentation: Tai Chi for Mental Health
To observe the Mental Health Awareness Month in May, ATCQA released the slide show, “Tai Chi for Mental Health”. ATCQA Certified Instructors/Practitioners and members can use it for presentations to…
Four Health Qigong Movements Tackle a Health Issue Affecting One-Third of Women
Urinary incontinence (UI) is a great problem of public health, especially for women’s quality of life. UI impacts at least 21.6% of the global population, and more than half of…