How Tai Chi & Baduanjin Can Help Kids with Learning Challenges
Children with learning difficulties often face more than academic setbacks—they struggle with attention, emotional regulation, and executive function. But what if the key to supporting these challenges isn’t just cognitive…
Tai Chi & Baduanjin for Kids with Learning Challenges – A Practical Guide for Instructors and Therapists
Children with learning difficulties often face more than academic struggles—they also experience challenges in executive function, emotional regulation, and social development. While traditional classroom interventions focus on cognitive training, movement-based…
How the 24-Form Tai Chi Boosts Young Adults’ Fitness and Mental Clarity
In today’s fast-paced world, young adults often struggle with stress, poor posture, and declining physical fitness. A recent study published in Scientific Reports found that practicing 24-Form Tai Chi for…
Tutorial: How the 24-Form Tai Chi Boosts Young Adults’ Fitness and Mental Clarity
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Young vs. Old: How to Use Tai Chi and Qigong to Help 2 Different Age Groups
How Tai Chi and Qigong benefit younger individuals versus older adults can differ significantly. Two new studies, published in July and August 2024 respectively, reveal ten key things to know…
A Tai Chi & Qigong Exercise Customized for Young People: Short-term, Targeting Core Strength, Explosive Force and Anxiety
Taichi Qigong exercise offers numerous health benefits and could serve as a suitable option for college students. Traditional programs, however, are time-consuming and necessitate long-term commitments, which may not suit…
Tai Chi Helped College Students in Dealing with Pandemic-induced Panic
College students, undergoing crucial cognitive development, face challenges during the COVID-19 pandemic that impacts their executive functions. While existing research indicates positive effects of Tai Chi (TC) on college students’…
Effects of Bafa Wubu and He-Style Tai Chi on Physical Fitness of Overweight Male University Students
A study performed by Chinese and Thai scientists and published in January by the journal Public Library of Science One aimed to compare the effects of 12-week Bafa Wubu Tai…
Tai Chi Tackles Problematic Mobile Phone Use by College Students
Problematic use of mobile phones has been a serious public health issue. A study on this subject appeared in the January 2024 issue of Journal of psychiatric research: a parallel…