Tai Chi for Overweight/Obese Adults: Weight Loss and Much More
Tai Chi, with its flowing movements and mindful approach, might not be the first exercise you think of for weight loss and fitness. But recent research shows it can offer…
Young vs. Old: How to Use Tai Chi and Qigong to Help 2 Different Age Groups
How Tai Chi and Qigong benefit younger individuals versus older adults can differ significantly. Two new studies, published in July and August 2024 respectively, reveal ten key things to know…
Tutorial: Eight Qigong Movements (Baduanjin) for Obesity and Related Diseases
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Eight Qigong Movements (Baduanjin) for Obesity and Related Diseases
Obesity, marked by excessive body fat accumulation, poses a significant public health threat. Currently, about 34% of the global population is overweight, leading to numerous health issues such as type…
Four Health Qigong Movements Tackle a Health Issue Affecting One-Third of Women
Urinary incontinence (UI) is a great problem of public health, especially for women’s quality of life. UI impacts at least 21.6% of the global population, and more than half of…