Tutorial: Eight Qigong Movements (Baduanjin) for Obesity and Related Diseases
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Eight Qigong Movements (Baduanjin) for Obesity and Related Diseases
Obesity, marked by excessive body fat accumulation, poses a significant public health threat. Currently, about 34% of the global population is overweight, leading to numerous health issues such as type…
Tutorial: Effects of Different Parameters of Tai Chi on Chronic Low Back Pain
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How Tai Chi Alleviates Chronic Low Back Pain
What is Chronic Low Back Pain (CLBP)? Chronic Low Back Pain (CLBP) is persistent pain in the lower back, lasting more than three months. It is a widespread issue that…
Qigong for Post-Burn Recovery
Understanding the Challenge Decreased bone mineral density (BMD) is a common issue following severe burns, leading to significant complications and posing a global health problem. Additionally, balance can be further…
Tai Chi Helped a Soccer Player Shine Again on the Field
The upcoming Paris Olympics is a stage for extraordinary tales of resilience, determination, and triumph. Outside of the Olympics, there are myriads of inspiring stories, including one involving Tai Chi:…
Tutorial: Fewer Forms and Shorter Duration:An Optimal Tai Chi Solution for Knee Osteoarthritis
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Fewer Forms and Shorter Duration: An Optimized Tai Chi Solution for Knee Osteoarthritis
Discovering the Power of Optimized Tai Chi Tai Chi is widely recognized for its numerous health benefits, including pain reduction in individuals with knee osteoarthritis (OA). However, previous studies have…
Embrace Healthy Longevity with Qigong Exercise
Discover the Power of Qigong for Older Adults For older adults living in communities, finding alternative and complementary methods to improve healthy longevity and quality of life is essential. Qigong,…
Tutorial: A Customized Tai Chi Program for Gait and Postural Stability in Parkinson’s Patients
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