Tai Chi for Overweight/Obese Adults: Weight Loss and Much More
Tai Chi, with its flowing movements and mindful approach, might not be the first exercise you think of for weight loss and fitness. But recent research shows it can offer…
Social Support and Psychological Resilience: How Tai Chi and Qigong Enhances Quality of Life for Older Adults
As the global population ages, the gap between increased life expectancy and declining physical function is widening. This discrepancy emphasizes the importance of improving the quality of life for older…
Tutorial: Baduanjin Qigong: A Low-Intensity Alternative for Frail Older Adults
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Tutorial: Tai Chi for Career Adaptability and Growth
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Tutorial: A Practical Guide for Incorporating Tai Chi “Cloud Hands” into Stroke Rehabilitation and Recovery
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His Service Continues Though Healing: A Veteran’s Tai Chi Journey
As Veterans’ Day approaches, we pause to honor the bravery, sacrifice, and resilience of those who have served our country. But this day is also a reminder of the ongoing…
Bafa Wubu (8 Methods and 5 Steps): A Simplified and Powerful Tai Chi Practice
Bafa Wubu, a form of Tai Chi developed in China in 2018, has garnered widespread recognition for its simplicity and health benefits. Created to make Tai Chi more accessible, especially…
Melodic Movements: Enhancing Tai Chi with Music
Music has frequently been used in movement exercises to enhance health benefits. However, scientific evidence regarding the application of music to Tai Chi practice is limited. Scientists from University of…
The Effective Qigong Practice for People with Multiple Sclerosis
Multiple sclerosis (MS) is a chronic neurological disorder affecting nearly 1 million individuals in the U.S., leading to symptoms such as fatigue, muscle weakness, spasticity, cognitive impairment, and emotional challenges…
Young vs. Old: How to Use Tai Chi and Qigong to Help 2 Different Age Groups
How Tai Chi and Qigong benefit younger individuals versus older adults can differ significantly. Two new studies, published in July and August 2024 respectively, reveal ten key things to know…