Tutorial: A Sitting Tai Chi Program with Significant Effects, Minimized Resources and Assurance of Safety
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Tutorial: Remarkable Results in Flexibility and Balance from Tai Chi for Healthy Aging
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Remarkable Results in Flexibility and Balance from Tai Chi for Healthy Aging
Falls are a leading cause of accidental death in older adults, with postmenopausal women particularly at risk due to osteoporosis. Tai Chi as a Solution A study published in June…
Tutorial: Eight Qigong Movements (Baduanjin) for Obesity and Related Diseases
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Eight Qigong Movements (Baduanjin) for Obesity and Related Diseases
Obesity, marked by excessive body fat accumulation, poses a significant public health threat. Currently, about 34% of the global population is overweight, leading to numerous health issues such as type…
Tutorial: Effects of Different Parameters of Tai Chi on Chronic Low Back Pain
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
How Tai Chi Alleviates Chronic Low Back Pain
What is Chronic Low Back Pain (CLBP)? Chronic Low Back Pain (CLBP) is persistent pain in the lower back, lasting more than three months. It is a widespread issue that…
Qigong for Post-Burn Recovery
Understanding the Challenge Decreased bone mineral density (BMD) is a common issue following severe burns, leading to significant complications and posing a global health problem. Additionally, balance can be further…
Tai Chi Helped a Soccer Player Shine Again on the Field
The upcoming Paris Olympics is a stage for extraordinary tales of resilience, determination, and triumph. Outside of the Olympics, there are myriads of inspiring stories, including one involving Tai Chi:…
Tutorial: Fewer Forms and Shorter Duration:An Optimal Tai Chi Solution for Knee Osteoarthritis
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…