From Chaos to Clarity: How Tai Chi and Qigong Transformed My Life
By Caroline Hatfield (ATCQA-certified Tai Chi Instructor – Level III) I never expected that ancient practices like Tai Chi and Qigong would become my lifeline, my anchor, and ultimately, my…
Tai Chi & Baduanjin for Kids with Learning Challenges – A Practical Guide for Instructors and Therapists
Children with learning difficulties often face more than academic struggles—they also experience challenges in executive function, emotional regulation, and social development. While traditional classroom interventions focus on cognitive training, movement-based…
Teach Tai Chi to Optimize Brain Function for Older Adults (Tutorial)
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Tai Chi and Qigong for Seniors: Ease Anxiety and Depression Naturally (Tutorial)
đź’ Why Mental Health Support for Seniors Matters As the global population ages, one of the most pressing challenges we face is preserving not just physical health, but also emotional…
The Optimal Ways to Use Baduanjin for Better Balance in Older Adults
Falls are one of the leading causes of injury and death among older adults. With age, balance tends to decline due to reduced muscle strength, slower reflexes, and changes in…
Tai Chi, Baduanjin, and Qigong: Natural Ways to Combat Cancer-Related Fatigue
Cancer-related fatigue is one of the most common and distressing symptoms for breast cancer patients. While conventional treatments help manage the disease, they often fall short in alleviating persistent fatigue.…
How the 24-Form Tai Chi Boosts Young Adults’ Fitness and Mental Clarity
In today’s fast-paced world, young adults often struggle with stress, poor posture, and declining physical fitness. A recent study published in Scientific Reports found that practicing 24-Form Tai Chi for…
How to Use Liuzijue (The Six Healing Sounds) Qigong to Enhance Respiratory Function
Liuzijue Qigong, or the Six Healing Sounds Qigong, is an ancient practice that integrates breath control, vocalization, and gentle movements to enhance lung function and overall well-being. A recent study…
Tai Chi vs. Aerobic Exercise for Depressions and Metabolic Issues in Older Adults
A study published in March 2025 by Journal of Sport and Exercise Psychology shed light on the unique benefits of Tai Chi compared to general aerobic exercise for older adults…
Tutorial: Tai Chi, Baduanjin, and Qigong: Natural Ways to Combat Cancer-Related Fatigue
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