How Tai Chi Can Improve Quality of Life for Dementia Patients
Dementia can make everyday life challenging, but research continues to highlight the benefits of staying active for physical and mental well-being. A recent study reported by Journal of aging and…
Tutorial: Practical Tai Chi and Baduanjin Qigong Routines for Managing Osteoarthritis
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Tutorial: Tai Chi: Evidence-Based Benefits for Cognitive and Physical Health of Older Adults
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Tutorial: How Wuqinxi Qigong (Five Animals Exercise)Can Help with Pain and Energy for Older Adults
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Knee Joint Safety in Tai Chi: Insights from Forward Bow Step Research
Tai Chi’s forward bow step, a key movement for enhancing stability and flexibility, places varying biomechanical demands on the knee joint depending on posture. A recent study reported by Frontiers…
The Secret Power of Tai Chi on Brain Health: A Practical Guide
Tai Chi has long been praised for its ability to enhance physical and cognitive function, particularly in older adults. However, the neural mechanisms driving these benefits are only beginning to…
Zhan Zhuang Qigong: A Potentially Low-Cost, Long-lasting Solution for Pisa Syndrome in Parkinson’s Disease
Pisa syndrome (PS), a debilitating postural abnormality, often affects individuals with neurological disorders like Parkinson’s disease (PD). Effective treatments for PS remain elusive. Recent studies have explored the benefits of…
Comprehensive Effects from Tai Chi and Baduanjin on Breast Cancer Patients
Breast cancer, a global health concern, profoundly impacts patients’ physical and psychological well-being. Beyond traditional treatments like surgery, chemotherapy, and radiotherapy, nonpharmacological approaches such as Tai Chi and Baduanjin (a…
Tutorial: Knee Joint Safety in Tai Chi: Insights from Forward Bow Step Research
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Tutorial: The Secret Power of Tai Chi on Brain Health: A Practical Guide
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…