How to Use Liuzijue (The Six Healing Sounds) Qigong to Enhance Respiratory Function
Liuzijue Qigong, or the Six Healing Sounds Qigong, is an ancient practice that integrates breath control, vocalization, and gentle movements to enhance lung function and overall well-being. A recent study…
Tai Chi vs. Aerobic Exercise for Depressions and Metabolic Issues in Older Adults
A study published in March 2025 by Journal of Sport and Exercise Psychology shed light on the unique benefits of Tai Chi compared to general aerobic exercise for older adults…
Tutorial: Tai Chi, Baduanjin, and Qigong: Natural Ways to Combat Cancer-Related Fatigue
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Tutorial: How the 24-Form Tai Chi Boosts Young Adults’ Fitness and Mental Clarity
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Tutorial: Use Liuzijue (The Six Healing Sounds) Qigong to Enhance Respiratory Function
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How Tai Chi Builds Trust and Promotes Social Cooperation
Tai Chi is widely known for its health benefits, but did you know it can also enhance trust in social interactions? A new study published by an American journal Brain…
Baduanjin Qigong: A Comprehensive Guide to Its Health Benefits
Baduanjin Qigong, also known as the Eight Brocades, is a traditional Chinese exercise with a history spanning centuries. It is a form of Qigong that consists of eight movements designed…
Enhancing Motor Function in Older Adults Through Tai Chi
As aging affects balance, mobility, and strength, maintaining motor function is key to preserving independence. A study appearing in the January 2025 issue of Aging clinical and experimental research reviewed…
Tai Chi Reduces Cardiovascular Risk: New Study Shows Lower Homocysteine Levels
A recent study, published by BMC cardiovascular disorders in January 2025, reveals that practicing Tai Chi can significantly reduce plasma homocysteine (Hcy) levels, a known risk factor for cardiovascular disease.…
Tutorial: How Tai Chi Builds Trust and Promotes Social Cooperation
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