Tai Chi

How Can Tai Chi Help with Stroke Rehabilitation Stroke, a leading cause of long-term disability worldwide, often results in upper limb dysfunction, significantly impairing the ability of patients to perform…

Participating in physical activity can be challenging for people with chronic and significant lung disease due to the multifaceted disruptive effects of their symptoms and variable disease course. According to…

Mild cognitive impairment negatively impacts cognition and dual-task abilities. A physical-cognitive integrated treatment approach could mitigate this risk for dementia. Scientists from several institutes in Oregoncompared the effectiveness of cognitively…

by Alonzo “Zochi” Young (ATCQA Certified Master Instructor) I could list plenty of medical reasons and benefits of why one should practice Tai Chi. I could also speak of its…

Tai Chi has shown beneficial effects on the motor and non-motor symptoms of Parkinson’s disease (PD), but no study has reported the effect of long-term Tai Chi training. A Chinese…

Fibromyalgia syndrome (FMS) is a common disorder characterized by heterogeneous symptoms that leads to decreased functioning, work productivity, and quality of life. Exercise has been recommended for fibromyalgia treatment. Traditional…

The journal BMC geriatrics reported a new study that investigated the effects of Tai Chi exercise on subjective well-being in older people. The participants were randomly assigned to an experimental…

Depression and anxiety are two of the top five mental illnesses veterans report. Treatment for depression and anxiety includes medications and psychiatric treatment in inpatient, outpatient, and residential treatment programs;…