Bafa Wubu (8 Methods and 5 Steps): A Simplified and Powerful Tai Chi Practice
Bafa Wubu, a form of Tai Chi developed in China in 2018, has garnered widespread recognition for its simplicity and health benefits. Created to make Tai Chi more accessible, especially…
Melodic Movements: Enhancing Tai Chi with Music
Music has frequently been used in movement exercises to enhance health benefits. However, scientific evidence regarding the application of music to Tai Chi practice is limited. Scientists from University of…
The Effective Qigong Practice for People with Multiple Sclerosis
Multiple sclerosis (MS) is a chronic neurological disorder affecting nearly 1 million individuals in the U.S., leading to symptoms such as fatigue, muscle weakness, spasticity, cognitive impairment, and emotional challenges…
Young vs. Old: How to Use Tai Chi and Qigong to Help 2 Different Age Groups
How Tai Chi and Qigong benefit younger individuals versus older adults can differ significantly. Two new studies, published in July and August 2024 respectively, reveal ten key things to know…
The Rise of Virtual Tai Chi and Qigong: Expanding Wellness in the Digital Age
There has been a significant rise in virtual Tai Chi and Qigong classes. These mind-body practices, which blend gentle movements with meditation, are now accessible to a wider audience thanks…
Tutorial: Bafa Wubu (8 Methods and 5 Steps): A Simplified and Powerful Tai Chi Practice
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Tutorial: Melodic Movements: Enhancing Tai Chi with Music
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Tutorial: The Effective Qigong Practice for People with Multiple Sclerosis
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Tutorial: Teaching Tai Chi and Qigong Online: Benefits and Tips
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…