Tutorial: Remarkable Results in Flexibility and Balance from Tai Chi for Healthy Aging
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Remarkable Results in Flexibility and Balance from Tai Chi for Healthy Aging
Falls are a leading cause of accidental death in older adults, with postmenopausal women particularly at risk due to osteoporosis. Tai Chi as a Solution A study published in June…
Tutorial: Eight Qigong Movements (Baduanjin) for Obesity and Related Diseases
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Eight Qigong Movements (Baduanjin) for Obesity and Related Diseases
Obesity, marked by excessive body fat accumulation, poses a significant public health threat. Currently, about 34% of the global population is overweight, leading to numerous health issues such as type…
Tutorial: Effects of Different Parameters of Tai Chi on Chronic Low Back Pain
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How Tai Chi Alleviates Chronic Low Back Pain
What is Chronic Low Back Pain (CLBP)? Chronic Low Back Pain (CLBP) is persistent pain in the lower back, lasting more than three months. It is a widespread issue that…
Qigong for Post-Burn Recovery
Understanding the Challenge Decreased bone mineral density (BMD) is a common issue following severe burns, leading to significant complications and posing a global health problem. Additionally, balance can be further…