American Tai Chi & Qigong Association

Certifications, Membership & Resources for Tai Chi & Qigong People

Tutorial

In-depth learning materials presented in an engaging way.

  • Home
  • Tutorial: Remarkable Results in Flexibility and Balance from Tai Chi for Healthy Aging

Tutorial: Remarkable Results in Flexibility and Balance from Tai Chi for Healthy Aging

If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…

Tutorial: Eight Qigong Movements (Baduanjin) for Obesity and Related Diseases

If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…

Tutorial: Effects of Different Parameters of Tai Chi on Chronic Low Back Pain

If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…

Tutorial: Fewer Forms and Shorter Duration:An Optimal Tai Chi Solution for Knee Osteoarthritis

If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…

Tutorial: A Customized Tai Chi Program for Gait and Postural Stability in Parkinson’s Patients

If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…

Tutorial: Age-specific Approaches in Tai Chi and Qigong Classes for Cancer Survivors

Tutorial: Using Qigong to Manage Work-Related Musculoskeletal Disorders

Tutorial: Four Health Qigong Movements Tackle a Health Issue Affecting One-Third of Women

Tutorial: A Tai Chi & Qigong Exercise Customized for Young People: Short-term, Targeting Core Strength, Explosive Force and Anxiety

Tutorial: The Effects of Different Types of Tai Chi Exercises on Preventing Falls in Older Adults