How Tai Chi and Qigong Improve Quality of Life in Cancer Patients: Practical Insights for Survivors, Instructors, and Healthcare Providers (Tutorial)
đź©ş Introduction: Moving Toward Healing Cancer patients worldwide face daunting challenges not only from the disease itself but also from the side effects of treatments like chemotherapy and radiation.These impacts…
Back in Motion: Using Tai Chi and Qigong to Ease Low Back Pain in Adults Over 50 (Tutorial)
A Deep Dive for Instructors, Practitioners & Motivated Students Low back pain (LBP) affects over 80% of people at some point, and it’s especially disruptive for those over 50. It…
Tai Chi & Baduanjin for Kids with Learning Challenges – A Practical Guide for Instructors and Therapists
Children with learning difficulties often face more than academic struggles—they also experience challenges in executive function, emotional regulation, and social development. While traditional classroom interventions focus on cognitive training, movement-based…
Teach Tai Chi to Optimize Brain Function for Older Adults (Tutorial)
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Tai Chi and Qigong for Seniors: Ease Anxiety and Depression Naturally (Tutorial)
đź’ Why Mental Health Support for Seniors Matters As the global population ages, one of the most pressing challenges we face is preserving not just physical health, but also emotional…
Tutorial: Tai Chi, Baduanjin, and Qigong: Natural Ways to Combat Cancer-Related Fatigue
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Tutorial: How the 24-Form Tai Chi Boosts Young Adults’ Fitness and Mental Clarity
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Tutorial: Use Liuzijue (The Six Healing Sounds) Qigong to Enhance Respiratory Function
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Tutorial: How Tai Chi Builds Trust and Promotes Social Cooperation
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…