Knee Joint Safety in Tai Chi: Insights from Forward Bow Step Research
Tai Chi’s forward bow step, a key movement for enhancing stability and flexibility, places varying biomechanical demands on the knee joint depending on posture. A recent study reported by Frontiers…
Tutorial: Knee Joint Safety in Tai Chi: Insights from Forward Bow Step Research
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Tutorial: The Secret Power of Tai Chi on Brain Health: A Practical Guide
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Tutorial: Baduanjin Qigong: A Low-Intensity Alternative for Frail Older Adults
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Tutorial: A Practical Guide for Incorporating Tai Chi “Cloud Hands” into Stroke Rehabilitation and Recovery
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Bafa Wubu (8 Methods and 5 Steps): A Simplified and Powerful Tai Chi Practice
Bafa Wubu, a form of Tai Chi developed in China in 2018, has garnered widespread recognition for its simplicity and health benefits. Created to make Tai Chi more accessible, especially…
Melodic Movements: Enhancing Tai Chi with Music
Music has frequently been used in movement exercises to enhance health benefits. However, scientific evidence regarding the application of music to Tai Chi practice is limited. Scientists from University of…
The Rise of Virtual Tai Chi and Qigong: Expanding Wellness in the Digital Age
There has been a significant rise in virtual Tai Chi and Qigong classes. These mind-body practices, which blend gentle movements with meditation, are now accessible to a wider audience thanks…
Tutorial: Bafa Wubu (8 Methods and 5 Steps): A Simplified and Powerful Tai Chi Practice
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Tutorial: Melodic Movements: Enhancing Tai Chi with Music
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…