Baduanjin Qigong: A Comprehensive Guide to Its Health Benefits
Baduanjin Qigong, also known as the Eight Brocades, is a traditional Chinese exercise with a history spanning centuries. It is a form of Qigong that consists of eight movements designed…
Video Class: Baduanjin Qigong (Eight Pieces of Brocade)
Peter Hodes, a Master Instructor certified by ATCQA, demonstrates the movements and breathing techniques of Baduanjin Qigong (8 Pieces of Brocade). The video is produced by Holistic Health Pros, an…
Knee Joint Safety in Tai Chi: Insights from Forward Bow Step Research
Tai Chi’s forward bow step, a key movement for enhancing stability and flexibility, places varying biomechanical demands on the knee joint depending on posture. A recent study reported by Frontiers…
Tutorial: Knee Joint Safety in Tai Chi: Insights from Forward Bow Step Research
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Tutorial: The Secret Power of Tai Chi on Brain Health: A Practical Guide
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Tutorial: Baduanjin Qigong: A Low-Intensity Alternative for Frail Older Adults
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Tutorial: A Practical Guide for Incorporating Tai Chi “Cloud Hands” into Stroke Rehabilitation and Recovery
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Bafa Wubu (8 Methods and 5 Steps): A Simplified and Powerful Tai Chi Practice
Bafa Wubu, a form of Tai Chi developed in China in 2018, has garnered widespread recognition for its simplicity and health benefits. Created to make Tai Chi more accessible, especially…
Melodic Movements: Enhancing Tai Chi with Music
Music has frequently been used in movement exercises to enhance health benefits. However, scientific evidence regarding the application of music to Tai Chi practice is limited. Scientists from University of…
The Rise of Virtual Tai Chi and Qigong: Expanding Wellness in the Digital Age
There has been a significant rise in virtual Tai Chi and Qigong classes. These mind-body practices, which blend gentle movements with meditation, are now accessible to a wider audience thanks…