American Tai Chi & Qigong Association

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The Secret Power of Tai Chi on Brain Health: A Practical Guide

Tai Chi has long been praised for its ability to enhance physical and cognitive function, particularly in older adults. However, the neural mechanisms driving these benefits are only beginning to…

Zhan Zhuang Qigong: A Potentially Low-Cost, Long-lasting Solution for Pisa Syndrome in Parkinson’s Disease

Pisa syndrome (PS), a debilitating postural abnormality, often affects individuals with neurological disorders like Parkinson’s disease (PD). Effective treatments for PS remain elusive. Recent studies have explored the benefits of…

Tutorial: The Secret Power of Tai Chi on Brain Health: A Practical Guide

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Tutorial: Zhan Zhuang Qigong: A Potentially Low-Cost, Long-lasting Solution for Pisa Syndrome in Parkinson’s Disease

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The Effective Qigong Practice for People with Multiple Sclerosis

Multiple sclerosis (MS) is a chronic neurological disorder affecting nearly 1 million individuals in the U.S., leading to symptoms such as fatigue, muscle weakness, spasticity, cognitive impairment, and emotional challenges…

Tutorial: The Effective Qigong Practice for People with Multiple Sclerosis

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How Tai Chi Improves Balance and Cognition in People with Multiple Sclerosis

A Pioneer Research One of the most debilitating problems encountered by people with multiple sclerosis (MS) is the loss of balance and coordination. A new study by scientists from Slovakia…

Tutorial: How Tai Chi Improves Balance and Cognition in People with Multiple Sclerosis

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Tai Chi Helped a Soccer Player Shine Again on the Field

The upcoming Paris Olympics is a stage for extraordinary tales of resilience, determination, and triumph. Outside of the Olympics, there are myriads of inspiring stories, including one involving Tai Chi:…

Tutorial: A Customized Tai Chi Program for Gait and Postural Stability in Parkinson’s Patients

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