Tai Chi: Evidence-Based Benefits for Cognitive and Physical Health of Older Adults
Tai Chi, a centuries-old practice, continues to demonstrate its modern relevance, especially for older adults with mild cognitive impairment (MCI) or memory concerns. A recent study led by Tai Chi…
How Tai Chi Can Improve Quality of Life for Dementia Patients
Dementia can make everyday life challenging, but research continues to highlight the benefits of staying active for physical and mental well-being. A recent study reported by Journal of aging and…
Tutorial: Tai Chi: Evidence-Based Benefits for Cognitive and Physical Health of Older Adults
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The Secret Power of Tai Chi on Brain Health: A Practical Guide
Tai Chi has long been praised for its ability to enhance physical and cognitive function, particularly in older adults. However, the neural mechanisms driving these benefits are only beginning to…
Zhan Zhuang Qigong: A Potentially Low-Cost, Long-lasting Solution for Pisa Syndrome in Parkinson’s Disease
Pisa syndrome (PS), a debilitating postural abnormality, often affects individuals with neurological disorders like Parkinson’s disease (PD). Effective treatments for PS remain elusive. Recent studies have explored the benefits of…
Tutorial: The Secret Power of Tai Chi on Brain Health: A Practical Guide
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Tutorial: Zhan Zhuang Qigong: A Potentially Low-Cost, Long-lasting Solution for Pisa Syndrome in Parkinson’s Disease
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
The Effective Qigong Practice for People with Multiple Sclerosis
Multiple sclerosis (MS) is a chronic neurological disorder affecting nearly 1 million individuals in the U.S., leading to symptoms such as fatigue, muscle weakness, spasticity, cognitive impairment, and emotional challenges…
Tutorial: The Effective Qigong Practice for People with Multiple Sclerosis
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How Tai Chi Improves Balance and Cognition in People with Multiple Sclerosis
A Pioneer Research One of the most debilitating problems encountered by people with multiple sclerosis (MS) is the loss of balance and coordination. A new study by scientists from Slovakia…