American Tai Chi & Qigong Association

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Teach Tai Chi to Optimize Brain Function for Older Adults

Cognitive decline and balance issues don’t have to be inevitable as we age. A groundbreaking 2025 study reveals that Tai Chi may hold the key to preserving both brainpower and…

How Tai Chi & Baduanjin Can Help Kids with Learning Challenges

Children with learning difficulties often face more than academic setbacks—they struggle with attention, emotional regulation, and executive function. But what if the key to supporting these challenges isn’t just cognitive…

Teach Tai Chi to Optimize Brain Function for Older Adults (Tutorial)

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Tai Chi: Evidence-Based Benefits for Cognitive and Physical Health of Older Adults

Tai Chi, a centuries-old practice, continues to demonstrate its modern relevance, especially for older adults with mild cognitive impairment (MCI) or memory concerns. A recent study led by Tai Chi…

How Tai Chi Can Improve Quality of Life for Dementia Patients

Dementia can make everyday life challenging, but research continues to highlight the benefits of staying active for physical and mental well-being. A recent study reported by Journal of aging and…

Tutorial: Tai Chi: Evidence-Based Benefits for Cognitive and Physical Health of Older Adults

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The Secret Power of Tai Chi on Brain Health: A Practical Guide

Tai Chi has long been praised for its ability to enhance physical and cognitive function, particularly in older adults. However, the neural mechanisms driving these benefits are only beginning to…

Zhan Zhuang Qigong: A Potentially Low-Cost, Long-lasting Solution for Pisa Syndrome in Parkinson’s Disease

Pisa syndrome (PS), a debilitating postural abnormality, often affects individuals with neurological disorders like Parkinson’s disease (PD). Effective treatments for PS remain elusive. Recent studies have explored the benefits of…

Tutorial: The Secret Power of Tai Chi on Brain Health: A Practical Guide

If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…

Tutorial: Zhan Zhuang Qigong: A Potentially Low-Cost, Long-lasting Solution for Pisa Syndrome in Parkinson’s Disease

If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…