Tai Chi for Career Adaptability and Growth
Tai Chi, known for promoting both physical health and mental clarity, has gained recognition as more than just an exercise; it’s a powerful tool for personal and professional growth. A…
Baduanjin Qigong: A Low-Intensity Alternative for Frail Older Adults
As frailty in older adults often makes moderate or vigorous exercise difficult, low-intensity alternatives like Baduanjin Qigong may offer a feasible solution. A recent study conducted in Singapore explored the…
Tai Chi for Overweight/Obese Adults: Weight Loss and Much More
Tai Chi, with its flowing movements and mindful approach, might not be the first exercise you think of for weight loss and fitness. But recent research shows it can offer…
Social Support and Psychological Resilience: How Tai Chi and Qigong Enhances Quality of Life for Older Adults
As the global population ages, the gap between increased life expectancy and declining physical function is widening. This discrepancy emphasizes the importance of improving the quality of life for older…
Tutorial: Baduanjin Qigong: A Low-Intensity Alternative for Frail Older Adults
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Tutorial: Tai Chi for Career Adaptability and Growth
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Tutorial: A Practical Guide for Incorporating Tai Chi “Cloud Hands” into Stroke Rehabilitation and Recovery
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His Service Continues Though Healing: A Veteran’s Tai Chi Journey
As Veterans’ Day approaches, we pause to honor the bravery, sacrifice, and resilience of those who have served our country. But this day is also a reminder of the ongoing…