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Which Mind-body Exercise the Most Effective on Anxiety and Depression in Older People?

Feb 25, 2024 #Older People

Limited research directly compares the clinical effects of different types of mind-body exercises on anxiety and depression in older adults. Therefore, some Chinese scientists conducted a systematic review and network meta-analysis of randomized controlled trials that meet the inclusion criteria to explore the intervention effects of five different types of mind-body exercises in improving anxiety and depression in older adults.

They followed the scientific guidelines and conducted searches in the Web of Science, PubMed, the Cochrane Library, and Embase databases up to July 28, 2023. The language was limited to English. Two independent reviewers conducted literature screening and data extraction.

A total of 42 studies, involving 2974 participants, were included. The results of the traditional meta-analysis showed that mind-body exercises were superior to the control group in alleviating anxiety and depression. In the network meta-analysis, the ranking of treatment effects for anxiety showed that Tai Chi > Qigong > Yoga > Dance > control group, while for depression, the ranking showed Tai Chi > Pilates > Yoga > Qigong > Dance > control group.

This study, appeared in the February 2024 issue of Frontiers in psychiatry, found that mind-body exercises have positive effects on improving anxiety and depression in older adults. Among the five different types of mind-body exercise interventions, Tai Chi was considered an effective approach for improving anxiety and depression. However, the scientists encourage older adults to choose exercise modalities that suit their interests to enhance adherence.

By Tai Chi