Back in Motion: Using Tai Chi and Qigong to Ease Low Back Pain in Adults Over 50 (Tutorial)
A Deep Dive for Instructors, Practitioners & Motivated Students Low back pain (LBP) affects over 80% of people at some point, and it’s especially disruptive for those over 50. It…
Teach Tai Chi to Optimize Brain Function for Older Adults
Cognitive decline and balance issues don’t have to be inevitable as we age. A groundbreaking 2025 study reveals that Tai Chi may hold the key to preserving both brainpower and…
Tai Chi and Qigong for Seniors: Ease Anxiety and Depression Naturally
Anxiety and depression aren’t just challenges for younger generations — they’re deeply affecting older adults too. But what if the answer isn’t found in another prescription? New research reveals that…
Teach Tai Chi to Optimize Brain Function for Older Adults (Tutorial)
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Tai Chi and Qigong for Seniors: Ease Anxiety and Depression Naturally (Tutorial)
💭 Why Mental Health Support for Seniors Matters As the global population ages, one of the most pressing challenges we face is preserving not just physical health, but also emotional…
The Optimal Ways to Use Baduanjin for Better Balance in Older Adults
Falls are one of the leading causes of injury and death among older adults. With age, balance tends to decline due to reduced muscle strength, slower reflexes, and changes in…
Tai Chi vs. Aerobic Exercise for Depressions and Metabolic Issues in Older Adults
A study published in March 2025 by Journal of Sport and Exercise Psychology shed light on the unique benefits of Tai Chi compared to general aerobic exercise for older adults…
Enhancing Motor Function in Older Adults Through Tai Chi
As aging affects balance, mobility, and strength, maintaining motor function is key to preserving independence. A study appearing in the January 2025 issue of Aging clinical and experimental research reviewed…
Tai Chi: Evidence-Based Benefits for Cognitive and Physical Health of Older Adults
Tai Chi, a centuries-old practice, continues to demonstrate its modern relevance, especially for older adults with mild cognitive impairment (MCI) or memory concerns. A recent study led by Tai Chi…
How Wuqinxi Qigong (Five Animals Exercise) Can Help with Pain and Energy for Older Adults
Wuqinxi Qigong, developed by Chinese physician Hua Tuo over 2,000 years ago, mimics the movements of five animals—tiger, deer, bear, monkey, and bird. This gentle practice is gaining recognition for…