Tai Chi vs. Aerobic Exercise for Depressions and Metabolic Issues in Older Adults
A study published in March 2025 by Journal of Sport and Exercise Psychology shed light on the unique benefits of Tai Chi compared to general aerobic exercise for older adults…
Enhancing Motor Function in Older Adults Through Tai Chi
As aging affects balance, mobility, and strength, maintaining motor function is key to preserving independence. A study appearing in the January 2025 issue of Aging clinical and experimental research reviewed…
Tai Chi: Evidence-Based Benefits for Cognitive and Physical Health of Older Adults
Tai Chi, a centuries-old practice, continues to demonstrate its modern relevance, especially for older adults with mild cognitive impairment (MCI) or memory concerns. A recent study led by Tai Chi…
How Wuqinxi Qigong (Five Animals Exercise) Can Help with Pain and Energy for Older Adults
Wuqinxi Qigong, developed by Chinese physician Hua Tuo over 2,000 years ago, mimics the movements of five animals—tiger, deer, bear, monkey, and bird. This gentle practice is gaining recognition for…
How Tai Chi Can Improve Quality of Life for Dementia Patients
Dementia can make everyday life challenging, but research continues to highlight the benefits of staying active for physical and mental well-being. A recent study reported by Journal of aging and…
Tutorial: Tai Chi: Evidence-Based Benefits for Cognitive and Physical Health of Older Adults
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Tutorial: How Wuqinxi Qigong (Five Animals Exercise)Can Help with Pain and Energy for Older Adults
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Baduanjin Qigong: A Low-Intensity Alternative for Frail Older Adults
As frailty in older adults often makes moderate or vigorous exercise difficult, low-intensity alternatives like Baduanjin Qigong may offer a feasible solution. A recent study conducted in Singapore explored the…
Social Support and Psychological Resilience: How Tai Chi and Qigong Enhances Quality of Life for Older Adults
As the global population ages, the gap between increased life expectancy and declining physical function is widening. This discrepancy emphasizes the importance of improving the quality of life for older…
Tutorial: Baduanjin Qigong: A Low-Intensity Alternative for Frail Older Adults
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…