Baduanjin Qigong: A Low-Intensity Alternative for Frail Older Adults
As frailty in older adults often makes moderate or vigorous exercise difficult, low-intensity alternatives like Baduanjin Qigong may offer a feasible solution. A recent study conducted in Singapore explored the…
Social Support and Psychological Resilience: How Tai Chi and Qigong Enhances Quality of Life for Older Adults
As the global population ages, the gap between increased life expectancy and declining physical function is widening. This discrepancy emphasizes the importance of improving the quality of life for older…
Tutorial: Baduanjin Qigong: A Low-Intensity Alternative for Frail Older Adults
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Young vs. Old: How to Use Tai Chi and Qigong to Help 2 Different Age Groups
How Tai Chi and Qigong benefit younger individuals versus older adults can differ significantly. Two new studies, published in July and August 2024 respectively, reveal ten key things to know…
Tutorial: Remarkable Results in Flexibility and Balance from Tai Chi for Healthy Aging
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Remarkable Results in Flexibility and Balance from Tai Chi for Healthy Aging
Falls are a leading cause of accidental death in older adults, with postmenopausal women particularly at risk due to osteoporosis. Tai Chi as a Solution A study published in June…
Embrace Healthy Longevity with Qigong Exercise
Discover the Power of Qigong for Older Adults For older adults living in communities, finding alternative and complementary methods to improve healthy longevity and quality of life is essential. Qigong,…
Enhanced Gait Initiation Explains Why Tai Chi Can Prevent Falls
As we age, maintaining stability and preventing falls becomes increasingly important. Sedentary behavior, unfortunately, is a common issue among older adults, leading to a higher risk of falls. One promising…
The Effects of Different Types of Tai Chi Exercises on Preventing Falls in Older Adults
A Chinese study reported by the journal Aging clinical and experimental research in March 2024 compares the effects of four types of Tai Chi exercises on preventing falls in older…