Tai Chi: Evidence-Based Benefits for Cognitive and Physical Health of Older Adults
Tai Chi, a centuries-old practice, continues to demonstrate its modern relevance, especially for older adults with mild cognitive impairment (MCI) or memory concerns. A recent study led by Tai Chi…
How Wuqinxi Qigong (Five Animals Exercise) Can Help with Pain and Energy for Older Adults
Wuqinxi Qigong, developed by Chinese physician Hua Tuo over 2,000 years ago, mimics the movements of five animals—tiger, deer, bear, monkey, and bird. This gentle practice is gaining recognition for…
How Tai Chi Can Improve Quality of Life for Dementia Patients
Dementia can make everyday life challenging, but research continues to highlight the benefits of staying active for physical and mental well-being. A recent study reported by Journal of aging and…
Tutorial: Tai Chi: Evidence-Based Benefits for Cognitive and Physical Health of Older Adults
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Tutorial: How Wuqinxi Qigong (Five Animals Exercise)Can Help with Pain and Energy for Older Adults
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Baduanjin Qigong: A Low-Intensity Alternative for Frail Older Adults
As frailty in older adults often makes moderate or vigorous exercise difficult, low-intensity alternatives like Baduanjin Qigong may offer a feasible solution. A recent study conducted in Singapore explored the…
Social Support and Psychological Resilience: How Tai Chi and Qigong Enhances Quality of Life for Older Adults
As the global population ages, the gap between increased life expectancy and declining physical function is widening. This discrepancy emphasizes the importance of improving the quality of life for older…
Tutorial: Baduanjin Qigong: A Low-Intensity Alternative for Frail Older Adults
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Young vs. Old: How to Use Tai Chi and Qigong to Help 2 Different Age Groups
How Tai Chi and Qigong benefit younger individuals versus older adults can differ significantly. Two new studies, published in July and August 2024 respectively, reveal ten key things to know…
Tutorial: Remarkable Results in Flexibility and Balance from Tai Chi for Healthy Aging
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