Description
Table of Contents
- About Work-related Musculoskeletal Disorders
- The Impact of Work-Related Musculoskeletal Disorders
- Benefits of Qigong for Work-Related Musculoskeletal Disorders
- The 3 Components of a Qigong Session
- Structuring a Qigong Session for Work-Related Musculoskeletal Disorders
- Example Qigong Routine for Work-Related Musculoskeletal Disorders
- Case Study: Qigong for Chronic Non-Specific Low Back Pain
- Appendix – Qigong for Beginners (with Demonstrations)
