Description

Table of Contents

• The Need for Preventing Falls Among Older Adults
• Why Tai Chi Effective in Preventing Falls
• The New Systematic Analysis of Four Types of Tai Chi for Preventing Falls
• About 24-form simplified Tai Chi (24-form)
• About Yang style Tai Chi (Yang style)
• About Sun style Tai Chi (Sun style)
• About Tai Chi exercise program (TCEP)
• The Key Findings from the Systematic Analysis
• What Makes 24-form The Most Effective in Preventing Falls
• Why Yang Style Particularly Suitable for Older Adults to Prevent Falls
• How Sun Style Helps Prevent Falls
• How TCEP Helps Prevent Falls
• Conclusions