Description
Table of Contents
- The Need for Preventing Falls Among Older Adults
- Why Tai Chi Effective in Preventing Falls
- The New Systematic Analysis of Four Types of Tai Chi for Preventing Falls
- About 24-form simplified Tai Chi (24-form)
- About Yang style Tai Chi (Yang style)
- About Sun style Tai Chi (Sun style)
- About Tai Chi exercise program (TCEP)
- The Key Findings from the Systematic Analysis
- What Makes 24-form The Most Effective in Preventing Falls
- Why Yang Style Particularly Suitable for Older Adults to Prevent Falls
- How Sun Style Helps Prevent Falls
- How TCEP Helps Prevent Falls
- Conclusions