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Tutorial: The Effects of Different Types of Tai Chi Exercises on Preventing Falls in Older Adults

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Tutorial: The Effects of Different Types of Tai Chi Exercises on Preventing Falls in Older Adults

$2.99

Released in April 2024

Description

Table of Contents

  • The Need for Preventing Falls Among Older Adults
  • Why Tai Chi Effective in Preventing Falls
  • The New Systematic Analysis of Four Types of Tai Chi for Preventing Falls
  • About 24-form simplified Tai Chi (24-form)
  • About Yang style Tai Chi (Yang style)
  • About Sun style Tai Chi (Sun style)
  • About Tai Chi exercise program (TCEP)
  • The Key Findings from the Systematic Analysis
  • What Makes 24-form The Most Effective in Preventing Falls
  • Why Yang Style Particularly Suitable for Older Adults to Prevent Falls
  • How Sun Style Helps Prevent Falls
  • How TCEP Helps Prevent Falls
  • Conclusions

Additional information

Benefits

Balance