Tai Chi for Diabetes: New Evidence on Balance and Cognitive Health (Tutorial)

Description

Table of Contents

1. Tai Chi for Diabetes: New Evidence on Balance and Cognitive Health

2. Why Diabetes Changes the Balance Equation

3. The Study at a Glance

4. What the Researchers Found

   • 4.1 Significant Balance Gains

   • 4.2 Cognitive-Motor Integration

   • 4.3 Independent of Other Factors

   • 4.4 High Adherence

5. Practitioner’s Guide: Linking Clinical Balance Tests to Tai Chi Practice

6. What This Means for Experienced Practitioners

   • 6.1 Rooting Through One-Leg Stability

   • 6.2 Dynamic Sequences for Functional Mobility

   • 6.3 Balance as a Cognitive Exercise

7. Implications for Tai Chi in Healthcare

8. Key Takeaways