Description
Table of Contents
1. Introduction
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The Ancient Art Meets Modern Science
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Why Focus on Yunshou (“Cloud Hands”)?
2. Study Overview
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Research Aim and Method
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The Four Practice States
3. Key Findings
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Brain Efficiency Across All States
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Motion Produces the Strongest Integration
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Activation of Key Brain Hubs
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Distinct Neural Signatures of Tai Chi
4. What It Means for Practitioners
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Observation and Imagination as Neural Training
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Motion as the Gateway to Mind-Body Harmony
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Integrating All Four States
5. Practical Application Guide
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Step-by-Step Training Sequence
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Tailoring Practice for Beginners, Seniors, and Advanced Students
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Tips for Teachers
6. The Bigger Picture
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Tai Chi as More Than Exercise
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Cultivating Resilience, Focus, and Calm
7. Final Thoughts
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The Legacy of Yunshou for Brain and Body
