American Tai Chi & Qigong Association

Certifications, Membership & Resources for Tai Chi & Qigong People

Tai Chi as Brain Training: How It Supports Balance

$1.99

Released in June 2025

Description

Table of Contents

  • Introduction: Tai Chi’s Next Frontier—Brain-Based Balance
  • Section 1: Study Design Highlights
  • Section 2: Postural Outcomes—Beyond Calm, Toward Control
  • Section 3: Brain Network Insights—Cortical Rewiring in Action
  • Section 4: Why Mu Rhythm? Why Connectivity?
  • Section 5: Applications for Teaching
  • Section 6: The Broader Implication—Tai Chi as Neurological Conditioning
  • Section 7: Caveats and Forward Paths
  • Conclusion

Additional information

Benefits

Brain Functions