Description
Table of Contents
- Health Challenges for Adults with Long COVID
- Findings From a 6-Week Qigong Study in Adults with Long COVID
- A Qigong Program Tailored for Adults With Long COVID
- The Forms of Qigong
- Nearly All Participants Reported Perceivable Sensations During Qigong
- The Improved Symptoms
- An Interesting Pattern: Feeling Qi and Getting Results
- The Powerful Group Factor
- Well-Being Changed Even When Symptoms Didn’t
- Practical Takeaways for Real Life
- The Bottom Line
