Description
Practical Insights about Stability from a 2025 Study on Tai Chi “Part the Wild Horse’s Mane”
Table of Contents
- Why Squat Depth and Movement Speed Matter
- Balance Breakdown: From Squat to Speed
- Deep Dive into Squat Depth (with Illustrations)
- Scientific Takeaways You Can Apply
- Practical Training Recommendations
- For Older Adults or Those at Fall Risk
- For Intermediate to Advanced Students
- For Athletic Conditioning
- For Dynamic Skill Building
- Summary Chart: Tai Chi Programming Based on Student Profile
- Summary for Instructors
