Description

Table of Contents:

• The Urgent Need to Address the Obesity Issue
• Baduanjin Qigong for Reducing Obesity
• The 8 Movements in Baduanjin Qigong (with Demonstrations)
• Findings from A Comprehensive Analysis of Past Studies
• Why Baduanjin Qigong Effective in Reducing Obesity
• Benefits from Baduanjin for Obesity-related Diseases