Brush Knee Done Right: For Safer Knees and Stronger Practice (Tutorial)

Description

Table of Contents

1. Introduction: Why Knees Matter in Tai Chi
2. How Exactly Does Tai Chi Help Knee Joints?
3. Brush Knee and Twist Step – Sequence Illustration
4. The Study at a Glance
5. What the Research Found
   • Experienced Practitioners Use Their Knees Differently
   • Stress on the Meniscus Shifts More Evenly with Experience
   • Muscle Control Matters More Than Joint Motion
6. Practical Lessons for Instructors
   • Emphasize “Full and Empty”
   • Teach Controlled Flexion, Not Over-Bending
   • Focus on Hip and Ankle Coordination
   • Build Leg Strength Gradually
   • Correct Common Errors Early
7. For Students: Self-Check for Safer Practice
   • Recognizing Stress on the Knee
   • Weight Shifting and Balance
   • Avoiding Knee Twisting
8. Why This Matters Beyond Tai Chi
9. Final Word for Teachers