Tai Chi

Practical Insights for Survivors, Instructors, and Healthcare Providers 👉 Read the Full Guide with Membership/Certification 👉 Purchase the Full Guide

Mental fatigue is a growing concern among college students and young adults, driven by sustained cognitive effort, screen time, and academic or social stress. Characterized by diminished attention, slower reaction…

Tai Chi and Qigong might conjure up images of flowing movements and deep focus—but here’s the twist: even the simplest, beginner-level version of these practices can spark real health improvements.…

You may have already heard that Tai Chi and Qigong can help with lower back pain. And it’s true—these gentle, flowing movements are backed by growing scientific evidence for reducing…

🩺 Introduction: Moving Toward Healing Cancer patients worldwide face daunting challenges not only from the disease itself but also from the side effects of treatments like chemotherapy and radiation.These impacts…

A Deep Dive for Instructors, Practitioners & Motivated Students Low back pain (LBP) affects over 80% of people at some point, and it’s especially disruptive for those over 50. It…

Cognitive decline and balance issues don’t have to be inevitable as we age. A groundbreaking 2025 study reveals that Tai Chi may hold the key to preserving both brainpower and…

Children with learning difficulties often face more than academic setbacks—they struggle with attention, emotional regulation, and executive function. But what if the key to supporting these challenges isn’t just cognitive…

Anxiety and depression aren’t just challenges for younger generations — they’re deeply affecting older adults too. But what if the answer isn’t found in another prescription? New research reveals that…