Tai Chi

For millions of people with knee osteoarthritis (KOA), daily movement often comes with stiffness, discomfort, or instability. While medications and surgery are common options, a growing body of research is…

It’s well established that Tai Chi improves balance and reduces fall risk. But a recent study published in Journal of NeuroEngineering and Rehabilitation offers a new layer of understanding: how…

A recent clinical study shows that just 8 simple movements, practiced three times a week, can dramatically reduce fall risk in adults over 60. The secret? Baduanjin Qigong, an ancient,…

We’ve long known that Tai Chi helps people feel more centered, more relaxed, and more emotionally balanced. But what happens when we put it head-to-head against another gold-standard therapy—one that’s…

Introduction: From Tradition to Clinically Proven Intervention Falls are one of the leading causes of injury-related death and hospitalization among adults over 60. Baduanjin Qigong—a gentle, eight-movement practice with roots…

Introduction: Tai Chi’s Next Frontier—Brain-Based Balance Tai Chi’s capacity to enhance balance and prevent falls is no longer in question. But until recently, we lacked direct, dynamic evidence of how…

This study, collaborated by University of Calgary, Princess Margaret Cancer Centre, Toronto and Harvard Medical School answers questions like these: “How does Tai Chi compare to other evidence-based mind-body therapies?…

Practical Insights for Survivors, Instructors, and Healthcare Providers 👉 Read the Full Guide with Membership/Certification 👉 Purchase the Full Guide

Mental fatigue is a growing concern among college students and young adults, driven by sustained cognitive effort, screen time, and academic or social stress. Characterized by diminished attention, slower reaction…