Knee Joint Safety in Tai Chi: Insights from Forward Bow Step Research
Tai Chi’s forward bow step, a key movement for enhancing stability and flexibility, places varying biomechanical demands on the knee joint depending on posture. A recent study reported by Frontiers…
The Secret Power of Tai Chi on Brain Health: A Practical Guide
Tai Chi has long been praised for its ability to enhance physical and cognitive function, particularly in older adults. However, the neural mechanisms driving these benefits are only beginning to…
Zhan Zhuang Qigong: A Potentially Low-Cost, Long-lasting Solution for Pisa Syndrome in Parkinson’s Disease
Pisa syndrome (PS), a debilitating postural abnormality, often affects individuals with neurological disorders like Parkinson’s disease (PD). Effective treatments for PS remain elusive. Recent studies have explored the benefits of…
Comprehensive Effects from Tai Chi and Baduanjin on Breast Cancer Patients
Breast cancer, a global health concern, profoundly impacts patients’ physical and psychological well-being. Beyond traditional treatments like surgery, chemotherapy, and radiotherapy, nonpharmacological approaches such as Tai Chi and Baduanjin (a…
Tutorial: Knee Joint Safety in Tai Chi: Insights from Forward Bow Step Research
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Tutorial: The Secret Power of Tai Chi on Brain Health: A Practical Guide
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Tutorial: Zhan Zhuang Qigong: A Potentially Low-Cost, Long-lasting Solution for Pisa Syndrome in Parkinson’s Disease
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Tai Chi for Career Adaptability and Growth
Tai Chi, known for promoting both physical health and mental clarity, has gained recognition as more than just an exercise; it’s a powerful tool for personal and professional growth. A…
Baduanjin Qigong: A Low-Intensity Alternative for Frail Older Adults
As frailty in older adults often makes moderate or vigorous exercise difficult, low-intensity alternatives like Baduanjin Qigong may offer a feasible solution. A recent study conducted in Singapore explored the…
Tai Chi for Overweight/Obese Adults: Weight Loss and Much More
Tai Chi, with its flowing movements and mindful approach, might not be the first exercise you think of for weight loss and fitness. But recent research shows it can offer…