How Tai Chi Builds Trust and Promotes Social Cooperation
Tai Chi is widely known for its health benefits, but did you know it can also enhance trust in social interactions? A new study published by an American journal Brain…
Baduanjin Qigong: A Comprehensive Guide to Its Health Benefits
Baduanjin Qigong, also known as the Eight Brocades, is a traditional Chinese exercise with a history spanning centuries. It is a form of Qigong that consists of eight movements designed…
Enhancing Motor Function in Older Adults Through Tai Chi
As aging affects balance, mobility, and strength, maintaining motor function is key to preserving independence. A study appearing in the January 2025 issue of Aging clinical and experimental research reviewed…
Tai Chi Reduces Cardiovascular Risk: New Study Shows Lower Homocysteine Levels
A recent study, published by BMC cardiovascular disorders in January 2025, reveals that practicing Tai Chi can significantly reduce plasma homocysteine (Hcy) levels, a known risk factor for cardiovascular disease.…
Tutorial: How Tai Chi Builds Trust and Promotes Social Cooperation
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Tutorial: Effective Ways to Enhance Motor Function in Older Adults Through Tai Chi
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Video Class: Baduanjin Qigong (Eight Pieces of Brocade)
Peter Hodes, a Master Instructor certified by ATCQA, demonstrates the movements and breathing techniques of Baduanjin Qigong (8 Pieces of Brocade). The video is produced by Holistic Health Pros, an…
Practical Tai Chi and Baduanjin Qigong Routines for Managing Osteoarthritis
Osteoarthritis (OA) affects millions worldwide, causing pain and limiting mobility. Recent research highlights two gentle exercise practices—Tai Chi and Baduanjin Qigong—as effective tools for OA management. A tutorial with details…
Tai Chi: Evidence-Based Benefits for Cognitive and Physical Health of Older Adults
Tai Chi, a centuries-old practice, continues to demonstrate its modern relevance, especially for older adults with mild cognitive impairment (MCI) or memory concerns. A recent study led by Tai Chi…
How Wuqinxi Qigong (Five Animals Exercise) Can Help with Pain and Energy for Older Adults
Wuqinxi Qigong, developed by Chinese physician Hua Tuo over 2,000 years ago, mimics the movements of five animals—tiger, deer, bear, monkey, and bird. This gentle practice is gaining recognition for…