Practical Tai Chi and Baduanjin Qigong Routines for Managing Osteoarthritis
Osteoarthritis (OA) affects millions worldwide, causing pain and limiting mobility. Recent research highlights two gentle exercise practices—Tai Chi and Baduanjin Qigong—as effective tools for OA management. A tutorial with details…
Tai Chi: Evidence-Based Benefits for Cognitive and Physical Health of Older Adults
Tai Chi, a centuries-old practice, continues to demonstrate its modern relevance, especially for older adults with mild cognitive impairment (MCI) or memory concerns. A recent study led by Tai Chi…
How Wuqinxi Qigong (Five Animals Exercise) Can Help with Pain and Energy for Older Adults
Wuqinxi Qigong, developed by Chinese physician Hua Tuo over 2,000 years ago, mimics the movements of five animals—tiger, deer, bear, monkey, and bird. This gentle practice is gaining recognition for…
How Tai Chi Can Improve Quality of Life for Dementia Patients
Dementia can make everyday life challenging, but research continues to highlight the benefits of staying active for physical and mental well-being. A recent study reported by Journal of aging and…
Tutorial: Practical Tai Chi and Baduanjin Qigong Routines for Managing Osteoarthritis
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Tutorial: Tai Chi: Evidence-Based Benefits for Cognitive and Physical Health of Older Adults
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Tutorial: How Wuqinxi Qigong (Five Animals Exercise)Can Help with Pain and Energy for Older Adults
If you signed in as a member or a certified instructor/practitioner but cannot view the PDF embedded in this page, please go to our store to check out the PDF…
Knee Joint Safety in Tai Chi: Insights from Forward Bow Step Research
Tai Chi’s forward bow step, a key movement for enhancing stability and flexibility, places varying biomechanical demands on the knee joint depending on posture. A recent study reported by Frontiers…
The Secret Power of Tai Chi on Brain Health: A Practical Guide
Tai Chi has long been praised for its ability to enhance physical and cognitive function, particularly in older adults. However, the neural mechanisms driving these benefits are only beginning to…
Zhan Zhuang Qigong: A Potentially Low-Cost, Long-lasting Solution for Pisa Syndrome in Parkinson’s Disease
Pisa syndrome (PS), a debilitating postural abnormality, often affects individuals with neurological disorders like Parkinson’s disease (PD). Effective treatments for PS remain elusive. Recent studies have explored the benefits of…